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Wellbeing

Exercise

Posted by on 12:35 pm in Wellbeing | 0 comments

Exercise

Exercise is essential to your physical wellbeing; it’s time to overcome the mental block that keeps you from improving your fitness. If you’re anything like me the thought of a long workout in the gym produces feelings that are exactly the opposite of happiness! It’s a strange sensation; deep down I know that when I get there and start exercising I will feel stimulated, more mentally aware and have a sensation of being able to overcome any obstacle. I will know that I am taking positive steps to improve my health, expand my...

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Diet

Posted by on 12:40 pm in Wellbeing | 0 comments

Diet

Can what you eat really affect your level of happiness? An insight into the right diet for your lifestyle. Don’t panic! This isn’t information about the latest fad diet to help you lose weight and achieve the perfect shape in just two months or your money back. This is a look into how your diet can seriously affect your happiness, for good or for bad. ‘You are what you eat.’ It’s an old statement that still rings true today. Have you ever noticed a feeling of sluggishness after an enormous meal? Ever found...

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Sleep

Posted by on 12:40 pm in Wellbeing | 0 comments

Sleep

A good night’s offers more than just a warm and fuzzy feeling in the first five minutes of waking; it can also improve your health and overall sense of wellbeing. Sleep’s nothing special right? It’s just something we have to do at the end of every day to recharge our batteries ready for the next set of events to face. That’s the common belief, but have a conversation with someone suffering with a bout of insomnia and you might start to realise just how crucial sleep is to our wellbeing. Without it we feel irritable, on...

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Weather

Posted by on 12:41 pm in Wellbeing | 0 comments

Weather

Why does it always rain on me? Understanding the effect that weather conditions can have on your mood. Have you ever noticed everyone smiling on a sunny day? Particularly if said day has followed a period of grey skies. Suddenly people are out and about, willing to exchange a ‘Nice day’ greeting with whomever they meet in the street. Bring back the rain though, and the same people can be seen walking with heads down, frowns fixed securely to their faces. So why is it that weather alters our mood? Why is it that on the first day of...

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Spiritual

Posted by on 12:42 pm in Wellbeing | 0 comments

Spiritual

Is there more to life than meets the eye? Finding fulfilment through spiritual means. You don’t need to research for very long to discover that there are a wide variety of different religions practiced around the world. This webpage isn’t designed to persuade you to sign up to one, it is more of an invitation to you to consider what could be out there that could offer an increased fulfilment within your own life. This is your opportunity to open your mind to the possibility of a greater power, or simply to the many techniques that...

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